Having an Emergen C drink mix is a great way to get your daily dose of Vitamin C. Basically, it is a powdered drink mix that contains the vitamin in effervescent form. The product was first introduced in 1978 and is now manufactured by Pfizer. In 2012, the company was acquired by the pharmaceutical firm.
Vitamin C
Despite the hype surrounding Emergen C, there is a lot of controversy and doubt about its effectiveness. Many studies have shown that vitamin C supplements don’t always produce the desired results, and they may cause more harm than good.
Getting enough vitamin C from diet alone is the best way to boost your immune system. However, if you need a vitamin C supplement, there are better options. In general, the American Institute of Medicine recommends taking at least 200 milligrams of the vitamin per day.
The American Journal of Lifestyle Medicine has suggested that taking vitamin C within 24 hours of a cold’s onset can help shorten the duration of the cold. Meanwhile, consuming zinc within the same timeframe may also be beneficial.
It’s no secret that stress increases the chances of getting a cold, and Emergen C might be able to help you manage your stress levels. It has a pretty impressive list of ingredients, including antioxidants, B vitamins, and electrolytes. The company has come under fire, however, for making misleading claims about its product. In fact, a class-action lawsuit was filed against the manufacturer of Emergen C.
While it’s possible that Emergen C can boost your immune system, there is no proof of this. A better bet is to consume the recommended daily amount of fruits and vegetables.
Zinc
Boosting your immune system is one way to reduce the number of colds you get. Emergen C is an effervescent powder that contains a variety of vitamins and minerals. It may help fend off minor infections, but is it effective against the common cold?
Emergen C contains vitamins C, D, B6, and B12. These are all important to your immune system. However, these ingredients are not enough to make a difference in your immunity.
The zinc in Emergen C is only 2 milligrams. This is not enough to make a difference in the number of colds you have.
The other nutrients in Emergen C are below the upper recommended intake. This may cause side effects.
For instance, taking too much zinc can lead to nausea, diarrhea, and stomach upset. You may also lose your appetite. If you take too much vitamin C, you may experience an upset stomach and dizziness.
Using too much Emergen C can also cause a range of side effects. It can aggravate digestive problems, cause uneven heart rate, and may lead to blood clots. If you experience any of these symptoms, discontinue use of Emergen C and see your doctor.
In addition to boosting your immune system, a proper diet can improve gut health and increase your overall well-being. It can also increase your energy levels.
Side effects
Several studies have indicated that taking Emergen C can be helpful in treating vitamin C deficiency. But there have also been reports of side effects.
For example, there have been cases of allergic reactions. These can include itching, swelling, hives, and watery eyes. If you develop any of these symptoms, you should stop taking Emergen C. You can also experience nausea, diarrhea, wheezing, and difficulty breathing.
Some of the other common Emergen C side effects are increased urination, a limp feeling, and uneven heart rate. If you are sensitive to Emergen C, you may experience diaree, dizziness, vomiting, diarrhea, and constipation. You should contact your doctor if you have any of these symptoms.
Emergen C can also cause swelling of body parts. Some people with kidney disease or heart failure are especially vulnerable to these side effects. Generally, Emergen C is safe for most people. However, it is important to keep a list of medicines you are taking.
During the early stages of treatment, your serum calcium levels must be monitored. This is because large doses of nutrients can lead to serious side effects.
Some other Emergen C side effects include drowsiness, stomach upset, and muscle weakness. You should avoid Emergen C if you are pregnant, breastfeeding, or have an allergy to any of the ingredients.
