The most potent hypnotic you can find is in your fridge. A glass of hot milk with sugar and cookies is the best remedy against insomnia. Insomnia cookies are the wider bakery chain in the US specializing in making fresh and warm cooking. This bakery chain is based in NY City and Philadelphia.
This vast chain was begun in 2003 with the support of Seth Berkowitz. This organization has up to 200 stores in different locations in the United States. Moreover, many of these store branches are located near campuses and universities and cater to students who want to have cookies for late-night insomnia.
What is Insomnia
Insomnia is a health problem affecting almost half of the population to a greater or lesser extent. Many people have insomnia from time to time or constantly. Insomnia is a sleep disorder that manifests in the inability to fall asleep or stay asleep for the required period. There are two main types of insomnia – temporary and chronic. Temporary insomnia lasts from a few days to several nights, while chronic insomnia can last for months or years.
The effect of insomnia on the human body:
Sleep disturbance negatively affects the state of the human body. The most common consequences of insomnia include:
- Memory impairment
- Mood changes
- Significant decrease in activity throughout the day.
- People with insomnia often feel dizzy, nauseous and have poor performance in the morning.
You may hear about Grandma’s formula for falling asleep. No doubt it works, according to the Department of Physiology of the University of Extremadura, which has studied this matter. They suggest it as the perfect solution to help the body, not the brain, fall asleep. On the other hand, according to the SINC news service, cereals and milk are foods that are rich in tryptophan.
It is the amino acids that are responsible for making you fall asleep. Hot milk and cookies also have two advantages over traditional drugs against insomnia; they do not generate “tolerance” or “dependence.”
The Department of Health has recently published a guide for patients on insomnia in which it warns about both “adverse effects” of this type of medication.
How to get Rid of Insomnia
Tolerance is the name given to the phenomenon according to which the dose taken stops having an effect. Consequently, it has to be progressively increased to achieve the same or similar objectives. Dependence occurs when the body gets used to taking the pill to the point that it cannot fall asleep if it is not accepted.
Find a nightly routine
The need to sleep changes throughout life depending on age. Older people sleep less and generally have lighter and more fragmented sleep. Throughout the night, they have more nocturnal awakenings. It is due to diverse causes, such as health status and emotional situation, among other factors.
However, if you modify some habits besides insomnia cookies, it can contribute to a more pleasant and restful sleep. Some of the tips for sleeping well, as logical as they are, may seem naive, but they are not. Clinical experience and scientific evidence support its efficacy. It is recommended to get used to always getting up and going to bed at the same time and maintaining a routine when going to bed that allows the body to prepare physically and mentally.
Doing a little exercise in the middle of the afternoon, half an hour of walking, also helps to fall asleep, especially if it is accompanied by a shower or, better, a hot bath. The room in which you rest must also be kept at a comfortable temperature and with minimum light and noise levels.
Neither TV, computer, nor mobile phone
In addition to the good customs that should not be lost, others are widespread among the population that should be banished. Alcohol, tobacco, and stimulants, such as coffee disturb sleep, although one is unaware of it. Dinners should be light, and if you can’t live without a nap and have sleep problems, rest after the midday meal shouldn’t exceed twenty minutes.
Physical exercise must be moderate but not stressful. And at bedtime, you should think that the bed, as the specialists say, should only be used to sleep, make love, and rest when you are sick. Watching TV, using the computer, talking or fiddling with the phone, much less arguing; only serves to clear your mind, lose hours of sleep and make it difficult to fall asleep. It is not advisable to “obsess over the idea that you can’t sleep.
If you have been in bed for half an hour and you do not fall asleep, the specialists recommend that you should get up and do something relaxing until you feel sleepy again.
If everything fails and medication becomes necessary, in no case self-medicate. Go to the health center or your pharmacy and ask for health advice. Always remember that drugs against insomnia cannot be used chronically. In this case, some medications can be helpful, but we must try to use them for as short a time as possible.
An insomnia cookie helps you to fall asleep in case you have insomnia. It better cater to students who suffer from stress or mental tension and can’t sleep at night.